Psychotherapy is a process provided by a trained and regulated professional. As a master’s level prepared social worker, I am a trained professional. I am a member in good standing with the College of Social Workers and Social Service Workers which is the governing body for the public to ensure you receive ethical treatment.
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Psychotherapy or “talk” therapy is where you share your history and current concerns, problems and turmoil’s and together we focus on your reactions, thoughts, feelings and behaviours to help unravel those reactions. With an unravelling, you can develop new ways of thinking, healing and being! Therapy can be a short or a lengthy process depending on the goals you want to achieve. We will discuss your needs and concerns and the type of treatment appropriate to address those needs.
My areas of passion and interest in treatment modalities are mindfulness, cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) and EMDR.
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If you are struggling with any of the following issues, I may be able to help:
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Low mood, depression, anxiety
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Sleep issues
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Emotional variability with negative consequences
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Workplace stress/stressors
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Adjustment issues to life changes
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Relationship struggles
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Grief and loss
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Current impact from negative childhood events
If you do not see your issue or problem listed above, please email me and we can discuss.
Virtual - Video
Phone
In-Person
150.00 Session 50-60min
225.00 Intake 1.5 hrs